Weigh In record (no journal entry) for 26 May 2013
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97.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1120 kcal
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Fat: 45.49g | Prot: 28.56g | Carb: 153.46g.
Breakfast: Coffee with Milk and Sugar, Saltines Unsalted Tops Crackers, Extra Virgin Coconut Oil, ProGreens Vegetarian Capsules, EPA, Almond Honey + Protein bar. Lunch: Baby Carrots, Honey Graham Crackers, Saltines Unsalted Tops Crackers, Coffee with Milk, Almond Honey + Protein bar. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Saltine Crackers, Iced Coffee, Hard Boiled Egg Whites, Blueberry Muffin. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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1506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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