Weigh In record (no journal entry) for 19 October 2010
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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2246 kcal
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Fat: 76.66g | Prot: 154.67g | Carb: 252.48g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Fruit on the Bottom Yogurt - Strawberry, Large Roast Beef Sandwich with Swiss. Dinner: Whole Wheat Tortilla, Velveeta Cheese, Refried Beans (Canned), Ground Turkey. Snacks/Other: Yogurt Stars, Clif Bar - Crunchy Peanut Butter. more...
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losing 22.4 lb a week
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