Weigh In record (no journal entry) for 23 May 2020
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132.0 lb
Lost so far: 9.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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566 kcal
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Fat: 30.17g | Prot: 24.44g | Carb: 48.53g.
Lunch: Egg, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice (Medium-Grain, Cooked) . more...
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gaining 2.8 lb a week
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