Weigh In record (no journal entry) for 23 May 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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3758 kcal
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Fat: 95.97g | Prot: 117.75g | Carb: 363.78g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Saffron Road Chicken Biryani. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3281 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 25 minutes, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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