Weigh In record (no journal entry) for 23 May 2020
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157.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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3400 kcal
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Fat: 48.68g | Prot: 224.83g | Carb: 527.65g.
Breakfast: Muscle Feast Carbo Lean, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Asparagus. Lunch: Montgomery Inn Barbecue Sauce, Amazing Grass Green SuperFood Drink Powder, Cheddar Cheese , Broccoli, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg White , Stryve Beef Biltong Original, Broccoli, Nutricost Whey Protein Isolate, Bell Peppers, Watermelon, Broccoli, Bush's Best Original Baked Beans. Dinner: Great Value Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 5.6 lb a week
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