Weigh In record (no journal entry) for 26 May 2013
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268.5 lb
Lost so far: 20.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1396 kcal
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Fat: 81.41g | Prot: 103.76g | Carb: 58.08g.
Breakfast: Пряники Мятные, Кофе с Сахаром. Lunch: Омлет или Яичница с Овощами. Dinner: Атлантический и Тихоокеанский Палтус, Печень Куриная, Шпроты, Суп с Фрикадельками. more...
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losing 10.8 lb a week
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