Weigh In record (no journal entry) for 23 May 2020
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1114 kcal
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Fat: 47.05g | Prot: 59.48g | Carb: 111.83g.
Breakfast: Café, Bolo de Aipim. Lunch: Yoki Farofa Pronta, Yoki Farofa Pronta, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Laranja Pêra. Dinner: Sadia Mussarela, Seara Apresuntado, Tapioca, Café. Snacks/Other: Fit Cookies Mousse de Limão. more...
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2194 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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