| June 2020 |
| Tue 30th: |
824 *
|
46%
|
fat: 35.62g |
| |
protein: 21.16g |
| |
carbs: 103.53g |
|
2188*
|
 1364
|
| Thu 25th: |
382 *
|
21%
|
fat: 17.07g |
| |
protein: 15.18g |
| |
carbs: 43.54g |
|
1800*
|
1418
|
| Wed 24th: |
631 *
|
35%
|
fat: 25.17g |
| |
protein: 39.68g |
| |
carbs: 62.86g |
|
1800*
|
1169
|
| Tue 23rd: |
357 *
|
20%
|
fat: 15.95g |
| |
protein: 34.92g |
| |
carbs: 18.15g |
|
1800*
|
1443
|
| Mon 22nd: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sat 20th: |
687 *
|
38%
|
fat: 17.89g |
| |
protein: 42.10g |
| |
carbs: 89.63g |
|
2188*
|
1501
|
| Fri 19th: |
572 *
|
32%
|
fat: 11.70g |
| |
protein: 35.61g |
| |
carbs: 86.54g |
|
1800*
|
1228
|
| Thu 18th: |
446 *
|
25%
|
fat: 8.14g |
| |
protein: 14.96g |
| |
carbs: 84.85g |
|
1800*
|
1354
|
| Wed 17th: |
476 *
|
26%
|
fat: 11.37g |
| |
protein: 31.76g |
| |
carbs: 65.20g |
|
1800*
|
1324
|
| Tue 16th: |
486 *
|
27%
|
fat: 13.75g |
| |
protein: 35.44g |
| |
carbs: 57.68g |
|
1800*
|
1314
|
| Mon 15th: |
528 *
|
29%
|
fat: 16.14g |
| |
protein: 35.86g |
| |
carbs: 60.12g |
|
1800*
|
1272
|
| Sun 14th: |
872 *
|
48%
|
fat: 27.93g |
| |
protein: 47.51g |
| |
carbs: 108.09g |
|
1800*
|
928
|
| Sat 13th: |
792 *
|
44%
|
fat: 29.08g |
| |
protein: 45.34g |
| |
carbs: 87.04g |
|
1800*
|
1008
|
| Fri 12th: |
1174 *
|
65%
|
fat: 51.45g |
| |
protein: 56.19g |
| |
carbs: 124.83g |
|
1800*
|
626
|
| Thu 11th: |
799 *
|
44%
|
fat: 28.60g |
| |
protein: 28.02g |
| |
carbs: 107.93g |
|
1800*
|
1001
|
| Wed 10th: |
315 *
|
18%
|
fat: 13.95g |
| |
protein: 11.96g |
| |
carbs: 34.91g |
|
-
|
-
|
| Mon 8th: |
480 *
|
27%
|
fat: 16.19g |
| |
protein: 8.91g |
| |
carbs: 74.21g |
|
1800*
|
1320
|
| Sun 7th: |
802 *
|
45%
|
fat: 27.48g |
| |
protein: 51.05g |
| |
carbs: 86.61g |
|
2188*
|
1386
|
| Sat 6th: |
506 *
|
28%
|
fat: 17.50g |
| |
protein: 28.33g |
| |
carbs: 57.52g |
|
1800*
|
1294
|
| Fri 5th: |
516 *
|
29%
|
fat: 18.51g |
| |
protein: 18.46g |
| |
carbs: 70.70g |
|
1800*
|
1284
|
