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BS 99
Temp 96.5
O2 96. Pl 76
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178.2 lb
Lost so far: 29.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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837 kcal
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Fat: 49.03g | Prot: 58.00g | Carb: 42.53g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Cabbage Soup, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber. Lunch: Marketside Spinach Artichoke Dip, Salmon, Publix Ground Chuck 80/20, Turnip Soup - Mashed Turnips. Dinner: Wegmans Corn on the Cob, Zucchini, Beef Stroganoff. more...
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gaining 1.4 lb a week
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