debbie1924's Journal, 25 May 2013

266.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 48.39g | Prot: 61.02g | Carb: 159.09g.   Breakfast: French Toast with Butter, Quick Oatmeal (1 or 3 Minutes), Boiled Egg, Bacon. Lunch: Brown Rice, Cooked Yellow Corn, Baked Breaded or Battered Fish. more...

2939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...