Weigh In record (no journal entry) for 25 May 2013
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121.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1170 kcal
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Fat: 51.57g | Prot: 64.65g | Carb: 129.07g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Chicken Shu Mai, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Olive Oil, Sliced Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Ginger Cookies, Navels Oranges , Excellence Intense Orange Dark Chocolate, Roasted Salted Cashew Nuts. more...
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1704 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 27 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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