Weigh In record (no journal entry) for 25 May 2013
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251.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1587 kcal
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Fat: 55.80g | Prot: 36.06g | Carb: 262.22g.
Breakfast: Triscuit Garden Herb Crackers, California Avocados. Lunch: Red Delicious Apples, Triscuit Rye with Caraway Seeds Crackers, Tomatoes, California Avocados, Mixed Salad Greens, Whole Grain Tortilla. Dinner: Acorn Winter Squash, Mushrooms, Brown Basmati Rice, 10 Minute Farro. more...
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losing 3.5 lb a week
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