Weigh In record (no journal entry) for 25 May 2013
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 235.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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815 kcal
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Fat: 33.12g | Prot: 61.52g | Carb: 71.47g.
Breakfast: Mixed Vegetables (Frozen), Boiled Egg. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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gaining 14.0 lb a week
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