Weigh In record (no journal entry) for 25 May 2013
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225.8 lb
Lost so far: 14.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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812 kcal
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Fat: 50.89g | Prot: 70.44g | Carb: 19.19g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Sour Cream, Mixed Salad Greens, Mayonnaise, Cucumber (with Peel), Scallions or Spring Onions, Grape Tomatoes, Clover Leaf Seafoods Chunk Light Tuna in Water, Strawberries. Dinner: Mushroom nd green beans, Skinless Chicken Breast. Snacks/Other: Whipping Cream, Strawberries, Cheddar Cheese, Whipping Cream. more...
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gaining 8.4 lb a week
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