Weigh In record (no journal entry) for 25 May 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2996 kcal
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Fat: 97.05g | Prot: 90.14g | Carb: 299.38g.
Breakfast: International Coffee White Chocolate Mocha Coffee Creamer, Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: 1/4 LB. Champ with Cheese Burger, Deep Fried Potato French Fries (from Frozen). Dinner: Silk Light Plain, cherry vanilla granola. Snacks/Other: High Life Beer, Coffee, Obsidian Stout, Pepperoni Pizza in a Seasoned Garlic Crust. more...
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2903 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 15 minutes, Standing - 4 hours and 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour, Sitting - 10 hours and 30 minutes. more...
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gaining 2.8 lb a week
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