Weigh In record (no journal entry) for 19 October 2010
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2010:
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2824 kcal
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Fat: 152.72g | Prot: 155.90g | Carb: 209.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Jelly (All Flavors), creamy peanut butter, wheat bagel, banana. Lunch: Baja Fish Taco, gala. Dinner: cheddar, Ground Beef (Frozen Patties, Cooked, Broiled), Light Thick & Creamy Blueberry Pie Yogurt. Snacks/Other: egg, Top Ramen Beef Flavor Oodles Of Noodles Soup. more...
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losing 31.5 lb a week
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