Weigh In record (no journal entry) for 25 May 2013
|
191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2013:
|
2642 kcal
|
Fat: 74.44g | Prot: 85.61g | Carb: 410.24g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Caramel Swirl Latte. Lunch: General Tso (General Gau) Chicken, White Rice, Apple Juice. Dinner: Coca-Cola Seagram's Ginger Ale, Lemonade (Grande), French Loaf, French Onion Soup (with Cheese & Croutons), Chipotle Chicken Panini. Snacks/Other: Dairy Queen Ice Cream Cake, Peanut Butter Squared. more...
|
|
3384 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|