Weigh In record (no journal entry) for 19 October 2010
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136.0 lb
Lost so far: 62.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2010:
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1016 kcal
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Fat: 41.41g | Prot: 25.46g | Carb: 141.76g.
Breakfast: banana. Lunch: sea bass, zucchini, coconut milk, rice, hummus, mini pita. Dinner: green beans, coconut milk, sea bass, rice. more...
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1922 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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