grand89's Journal, 25 May 2013

219.0 lb Lost so far: 32.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2958 kcal

Fat: 110.77g | Prot: 90.71g | Carb: 359.78g.   Breakfast: Dr. Pepper (16.9 oz), 8" Flour Soft Taco (10 ct), Fully Cooked Turkey Sausage Links, Fried Egg. Lunch: French Fries (Large), Cherry Limeade (Medium). Dinner: Dr. Pepper (16.9 oz), 14" Hand Tossed Pepperoni & Sausage. Snacks/Other: Cola Slurpee. more...

3880 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...