Weigh In record (no journal entry) for 19 October 2010
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148.8 lb
Lost so far: 7.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1131 kcal
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Fat: 44.96g | Prot: 53.47g | Carb: 133.37g.
Breakfast: stated brothers, Extra Crunchy Super Chunk Peanut Butter, Apricot Preserves, Original. Lunch: Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Sour Cream, Butter, Baked Potato (Peel Not Eaten), Steak (Lean Only Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 2.8 lb a week
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