Weigh In record (no journal entry) for 25 May 2013
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145.8 lb
Lost so far: 21.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1148 kcal
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Fat: 66.56g | Prot: 80.67g | Carb: 47.90g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Lunch: Sauteed Mushrooms & Onions, Blackened Shrimp. Dinner: Tomatoes, Celery, French Onion Dip, Cheddar Cheese, Hamburger Patty. Snacks/Other: Advantage Chocolate Chip Cookie Dough Bar. more...
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gaining 5.6 lb a week
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