Weigh In record (no journal entry) for 22 May 2020
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184.2 lb
Lost so far: 7.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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3607 kcal
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Fat: 146.06g | Prot: 90.86g | Carb: 312.35g.
Breakfast: Jimmy Dean Delights Egg’Wich, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Amy's Chile Relleno Casserole Bowl, Fried Egg. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3147 kcal
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Activities & Exercise:
Housework - 10 minutes, Standing - 8 hours and 15 minutes, Sitting - 8 hours and 40 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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