Weigh In record (no journal entry) for 22 May 2020
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131.6 lb
Lost so far: 9.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1500 kcal
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Fat: 58.80g | Prot: 94.96g | Carb: 145.28g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Steak, Noodles. Dinner: Beef Stew with Potatoes and Gravy, Potato, Beef Steak, No Name Frozen Mixed Vegetables. Snacks/Other: Safeway Frozen Mixed Berries , Earth's Own Cashew Milk, Bananas , Kit Kat Kit Kat. more...
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losing 0.7 lb a week
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