Weigh In record (no journal entry) for 22 May 2020
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184.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1494 kcal
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Fat: 35.16g | Prot: 96.35g | Carb: 197.28g.
Breakfast: Coffee, Nutrimed Protein Shake - Vanilla. Lunch: Cinnamon Raisin Bagels . Dinner: Beef and Rice (Mixture), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Spaghetti. Snacks/Other: Naked Nutrition Naked Whey. more...
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losing 15.4 lb a week
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