Weigh In record (no journal entry) for 22 May 2020
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158.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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3380 kcal
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Fat: 44.14g | Prot: 210.65g | Carb: 547.02g.
Breakfast: Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blueberries, Oranges, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate, Roasted Salted Cashew Nuts, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Stokely's Diced Beets Canned, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Marinara Sauce, Sweet Potato, Amazing Grass Green SuperFood Drink Powder, Pears, Apples, Carrots, Kale, Nutricost Whey Protein Isolate. Dinner: Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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