Weigh In record (no journal entry) for 25 May 2013
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2131 kcal
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Fat: 25.91g | Prot: 66.74g | Carb: 341.97g.
Breakfast: Pflaumen, Vitalbrot, Apfel, Fettarmer Joghurt Mild. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Brokkoli, Rahmsauce, Gemüse Pfanne Asiatische Art. Dinner: Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln, Bayerische Brezen, Vitalbrot, Kochschinken, Delikatess-Senf Mittelscharf, Weichweizengrieß, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Lagerbier Hell, Kakaopulver (Ungesüßt), Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Resting - 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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