Weigh In record (no journal entry) for 25 May 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2049 kcal
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Fat: 51.47g | Prot: 89.37g | Carb: 184.01g.
Breakfast: Чай, Сыр Гауда или Эдам, Мультизерновой Хлеб, Помидоры. Lunch: Помидоры, Мультизерновой Хлеб, Сыр Гауда. Dinner: Вино Совиньон Блан, Помидоры. Snacks/Other: Жареная Говядина (Только Постное), Черешня, Квас. more...
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1949 kcal
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Activities & Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours, Sleeping - 11 hours and 30 minutes. more...
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gaining 0.0 lb a week
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