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tntitansfan
Journal
03 Dec 08
tntitansfan's Journal, 03 December 2008
tntitansfan's Profile
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Weigh In record (no journal entry) for 03 December 2008
266.8 lb
Lost so far:
4.2 lb
.
Still to go:
16.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 December 2008:
1517 kcal
Fat: 76.77g | Prot: 75.22g | Carb: 140.91g.
Breakfast:
Peanut Butter, Whole wheat toast.
Lunch:
Chipotle Guacamole, Chipotle Cheese, Chipotle Salsa, Chipotle Chicken, Chipotle Flour Tortillas, Chipotle Chips.
Dinner:
Vegetarian Taco Salad.
Snacks/Other:
Dove Dark Chocolate, Almonds.
more...
3202 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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