tntitansfan's Journal, 03 December 2008

Weigh In record (no journal entry) for 03 December 2008
266.8 lb Lost so far: 4.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 03 December 2008:
1517 kcal Fat: 76.77g | Prot: 75.22g | Carb: 140.91g.   Breakfast: Peanut Butter, Whole wheat toast. Lunch: Chipotle Guacamole, Chipotle Cheese, Chipotle Salsa, Chipotle Chicken, Chipotle Flour Tortillas, Chipotle Chips. Dinner: Vegetarian Taco Salad. Snacks/Other: Dove Dark Chocolate, Almonds. more...
3202 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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