Weigh In record (no journal entry) for 25 May 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2401 kcal
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Fat: 120.63g | Prot: 123.61g | Carb: 215.04g.
Breakfast: Rührei. Lunch: Mandeln Gehackt, Erdbeeren, River Cola Mix 0%, Ice Cream, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kalbsmedaillons. Dinner: Genießerwürfel, Pizza Pepperoni-Salame, Hähnchenbrust-Streifen, Gemischter Salat mit Dressing. more...
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2901 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 45 minutes, Running - 8/mph - 32 minutes, Weight Training (moderate) - 38 minutes, Driving - 1 hour, Sitting - 11 hours and 35 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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gaining 6.2 lb a week
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