Weigh In record (no journal entry) for 19 October 2010
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152.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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2348 kcal
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Fat: 67.35g | Prot: 159.80g | Carb: 296.01g.
Breakfast: Coffee, Hazelnut Cream, Hazelnut Cream, Quaker Instant Oatmeal, Splenda, Sugar Free Maple Syrup. Lunch: Tortilla, Mixed Vegetable, Chicken Strips. Dinner: Wheat Bread, Honey, Peanut Butter, Deli Turkey, Sandwich thin, Shrimp, Minced Garlic, Onions, Oyster Sauce, Olive Oil, Green String Beans, Pork. Snacks/Other: Fresh, Bananas, Active MV, 100% whey protein, Flax Seed Oil Softgels (1000 mg). more...
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gaining 7.7 lb a week
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