Weigh In record (no journal entry) for 19 October 2010
|
142.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
1408 kcal
|
Fat: 24.69g | Prot: 68.51g | Carb: 235.85g.
Breakfast: Parkay Spray, Fat Free Shredded Mozzarella Cheese, Mushrooms, Egg Beaters - Original, Fat Free Vanilla Caramel Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Baked Southwestern Ranch Potato Chips, Yellow Mustard, Mushrooms, Low Fat Wraps Italian Herb, Deli Thin Sliced Honey Ham. Dinner: Sweet Caramel Sprinkle, Double Churn Fat Free Vanilla Ice Cream, Nonfat Pumpkin Spice Latte with Whipped Cream (Grande), carrots. Snacks/Other: Light Whipped Cream, Sugar Free Jello, Peaches, Chips Deluxe - 100 Calorie Right Bites, grapes. more...
|
|
2108 kcal
|
Activities & Exercise:
eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|