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6 days since last weigh in not including today which I didnt finish eating yet. Had about 12,000 calories in 6 days so equated to roughly 2020 calories per day which isnt enough because I lost 0.2lbs in one week so I probably need to average 2850+ per day for the course of a week still need to eat more!!!!!!!!!!!
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147.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 May 2013:
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1987 kcal
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Fat: 39.46g | Prot: 70.17g | Carb: 342.94g.
Lunch: Brown Rice. Dinner: Green Peas, Mashed Potato (from Fresh), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Instant Noodle Soup, Challah Egg Bread, Snapple Lemonade Iced Tea, Grape Juice, Panamei Swai Fillets. Snacks/Other: Challah Egg Bread, Chicken or Turkey and Rice (Mixture), Iced Tea, Cellucor C4 Extreme. more...
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losing 0.2 lb a week
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