Weigh In record (no journal entry) for 25 May 2013
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270.1 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1499 kcal
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Fat: 63.49g | Prot: 123.28g | Carb: 106.37g.
Breakfast: Сырники, Кофе с Сахаром. Lunch: Атлантический и Тихоокеанский Палтус. Dinner: Шаурма, Белый Попкорн с Маслом. more...
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gaining 10.8 lb a week
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