Weigh In record (no journal entry) for 23 May 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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3533 kcal
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Fat: 105.78g | Prot: 93.14g | Carb: 318.39g.
Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Chicken Wings, Culinary Collection Chicken Club Panini. Dinner: BLT, Deep Fried Potato French Fries (from Frozen). Snacks/Other: High Life Beer, Ruthless Rye IPA, Sour Cream & Onion Potato Chips, Diet Coke, Hazelnut Creamer, Coffee, Classic Potato Chips. more...
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3063 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 9 hours and 40 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 minutes, Driving - 50 minutes. more...
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steady weight
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