Weigh In record (no journal entry) for 24 May 2013
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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701 kcal
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Fat: 23.99g | Prot: 19.71g | Carb: 108.50g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Pancake Syrup, Butter (Salted), 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Part Skim Mozzarella Cheese, Bananas, Roasted Red Pepper Hummus, Baby Carrots. more...
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3881 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours, Housework - 1 hour. more...
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losing 1.8 lb a week
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