Weigh In record (no journal entry) for 19 October 2010
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195.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1248 kcal
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Fat: 45.66g | Prot: 47.08g | Carb: 165.72g.
Breakfast: Bananas, 100% Pineapple Juice. Lunch: Chewy Granola Bars (Variety Pack), Unsweetened Iced Tea. Dinner: iced tea, ranch dressing, Chicken Salad with Mixed Greens. Snacks/Other: Chewy Granola Bar Chocolate Chip, nature valley granola bar, lipton pure leaf. more...
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3239 kcal
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Activities & Exercise:
Driving - 1 hour, int - 30 minutes, Sitting - 15 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 2 hours, Resting - 1 hour. more...
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losing 11.2 lb a week
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