Weigh In record (no journal entry) for 24 May 2013
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122.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1227 kcal
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Fat: 55.29g | Prot: 66.47g | Carb: 127.00g.
Breakfast: Cantaloupe Melons, Coffee with Milk, Blueberries , Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Sweet Red Peppers, Zucchini, Sweet Onions, Cooked Eggplant, Vinaigrette Dressing, Feta Cheese . Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Pinot Grigio, Butter, Cooked Artichoke (from Fresh), Steamed or Poached Mussels. Snacks/Other: Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
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1734 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Pilates - 40 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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