Weigh In record (no journal entry) for 24 May 2013
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195.8 lb
Lost so far: 49.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2143 kcal
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Fat: 106.27g | Prot: 87.87g | Carb: 211.07g.
Breakfast: Bananas, Plain French Toast, Tropicana 100% Pure Orange Juice. Lunch: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Pickles, Beef Top Round (Trimmed to 1/8" Fat), Potato French Fries. Dinner: Yosicle Layerz!, Beef Shortribs. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Pineapple. more...
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4440 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Desk Work - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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