Weigh In record (no journal entry) for 24 May 2013
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2351 kcal
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Fat: 101.45g | Prot: 113.70g | Carb: 154.81g.
Breakfast: Egg, Almond Butter, Blue Ribbon Hickory Smoked Bacon, Julian Bakery Paleo Bread - Coconut, Egg White. Lunch: Sweet Potato, Tilapia (Fish), Paleo Paleo mashed cauliflower. Dinner: Avocados, Extra Virgin Olive Oil, Sweet Potato, Chicken Breast, Bob's Red Mill Almond Meal Flour, Coconut Secret Raw Coconut Flour, Jarrow Formulas Extra Virgin Coconut Oil, Plantains, Red Table Wine. more...
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2211 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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