Weigh In record (no journal entry) for 24 May 2013
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178.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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393 kcal
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Fat: 16.15g | Prot: 40.66g | Carb: 22.36g.
Breakfast: Carb Balance Tortillas, Ham & Cheddar Omelet with Egg Whites. Snacks/Other: Cantaloupe Melons. more...
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gaining 4.2 lb a week
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