selena-sany's Journal, 22 May 2020

145.7 lb Lost so far: 10.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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653 kcal

Fat: 35.31g | Prot: 52.24g | Carb: 31.44g.   Breakfast: 拌菜, 鸡蛋饼, 煮鸡蛋. Lunch: 番茄炒蛋, 萝卜丝, 猪肉丸. Dinner: 番茄. more...

2988 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Arc Trainer - 2 hours, Nordic Walking - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...