moemike's Journal, 21 May 2020

184.8 lb Lost so far: 6.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 76.40g | Prot: 71.21g | Carb: 209.83g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Egg’Wich. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Amy's Tortilla Casserole & Black Beans, Fried Egg. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3185 kcal

Activities & Exercise: Standing - 9 hours and 15 minutes, Sitting - 7 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...