Weigh In record (no journal entry) for 18 October 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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955 kcal
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Fat: 29.89g | Prot: 61.13g | Carb: 114.45g.
Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Light Fat Free Key Lime Pie Yogurt. Lunch: Natural Reduced Fat made with 2% Milk Mozzarella Cheese, Spaghetti Winter Squash, Spinach, Broccoli. Dinner: Chicken Thigh (Skin Not Eaten), 2% Reduced Fat Mild Cheddar Cheese, Cauliflower, Broccoli. Snacks/Other: Chocolate Lover's Brownie Mixes - Chewy Fudge. more...
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steady weight
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Samiam-1952's weight history
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