Weigh In record (no journal entry) for 24 May 2013
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2877 kcal
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Fat: 79.22g | Prot: 118.24g | Carb: 210.86g.
Lunch: Egg, Salami, Baguette, Havarti Cheese, Tomato Basil Sauce, Lean Ground Beef. Dinner: Beer, White Table Wine, Red Table Wine. more...
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2445 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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