Weigh In record (no journal entry) for 24 May 2013
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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698 kcal
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Fat: 45.04g | Prot: 37.09g | Carb: 46.68g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Lunch: Advantage Marshmallow Mudslide Bar (Atkins). Dinner: Tomatoes, Raw Sunflower Seeds, Caesar Salad with Romaine. more...
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losing 9.8 lb a week
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shelbyjayne21's weight history
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