Weigh In record (no journal entry) for 21 May 2020
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180.3 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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952 kcal
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Fat: 60.46g | Prot: 34.84g | Carb: 68.74g.
Dinner: Onions, Indian Flatbread Naan, Kohinoor Paneer Makhani. Snacks/Other: Dairyland 3.25% Homogenized Milk. more...
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losing 1.9 lb a week
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