Weigh In record (no journal entry) for 24 May 2013
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246.6 lb
Lost so far: 10.4 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2013:
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1513 kcal
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Fat: 36.75g | Prot: 82.12g | Carb: 220.12g.
Breakfast: Smart Ones Smart Beginnings Waffles with Turkey Sausage, Smart Ones Smart Beginnings Three Cheese Omelet. Lunch: Del Monte Sliced Peaches (No Sugar Added), Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Smart Ones Classic Favorites Salisbury Steak. Dinner: La Banderita Whole Wheat Tortillas, Kroger Brussels Sprouts in Real Butter Sauce, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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