Weigh In record (no journal entry) for 24 May 2013
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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4199 kcal
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Fat: 106.78g | Prot: 316.99g | Carb: 521.44g.
Breakfast: Gold Standard 100% Casein - Blueberries & Cream, Bananas, Steel Cut Oats, Flaxseed Seeds, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Up Your Mass. Lunch: Spinach, Red Tomatoes, Grapefruit (Pink and Red), Tempeh Original, California Style Complete Protein Bread, Bologna Style, Quinoa, Broccoli, Garbanzo Beans. Dinner: Garlic, Onions, Earthbound Farm Organic Mixed Baby Kales, Gardein Home Style Beefless Tips. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Brown Rice Organic Rice Cakes, Glycomaize, Nitro Tech Performance Series, Fish Oil Omega 3, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250. more...
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steady weight
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