Srphnx's Journal, 24 May 2013

221.0 lb Lost so far: 142.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 91.27g | Prot: 72.24g | Carb: 132.10g.   Breakfast: Thin & Crispy Uncured Pepperoni Pizza. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Tortilla Corn Chips. Dinner: Old Fashioned Blister Peanuts. more...

2951 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...