Weigh In record (no journal entry) for 03 December 2008
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223.5 lb
Lost so far: 49.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2008:
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1508 kcal
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Fat: 30.87g | Prot: 77.08g | Carb: 246.58g.
Breakfast: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), banana, skim milk, Cinnamon Life. Lunch: grandessa, triscuits, tomato, pickle, laughing cow, Deli Turkey or Chicken Breast Meat. Dinner: roll, tomato juice, cabbage, brown rice, ground sirloin, ground turkey. Snacks/Other: almonds, banana, granola, mandarin oranges, pineapple, fiber one yogurt, water. more...
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2892 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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